Zazen Buddhist Meditation Practice – Events Calendar – Knox College

Zazen is the study of the self. Join us any Wednesday in Zazen, a silent sitting meditation practice, and experience this for yourself. Zen knows peace with all religious doctrines and practices & all faiths and beliefs. All are welcome. Please wear modest, loose-fitting clothes (and a mask, of course). We have zafus; and you are welcome to bring your own.

If you’d like instructions or an introduction to the practice, please come a little early. You might also view these instructions http://zmm.mro.org/teachings/meditation-instructions/

Everyone is welcome. Join us with no experience or with an occasional, or even a well-established, practice.