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Three Ways to Stay Sane During Busy Season

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For many in our industry, summer brings warm days full of sunshine, and also the busiest time of year. It’s easy to get wrapped up in taking care of clients, managing staff, running a business—and completely leaving out personal needs. Self-care often takes a hit during busy season. I’ve outlined three ways to get ahead of this challenge. Plan now and proactively prevent burnout.

Pleasing clients comes with the territory in the hospitality and events industries. However, giving clients parameters regarding how to work best with you and your team not only preserves your sanity, but also gives them assurance that you work systematically, organized, and professionally. This includes:

  • Defining your times available (aka: office hours)
  • Communicating when you’re unavailable because you’re at an event site
  • Setting expectations for your time off on weekends, vacation days, and family time

We often hold back on giving boundaries and defining expectations to our clients because we can be eager to win their business and we want to be approved at all stages of working together. This can end up canceling out any semblance of free time we might have in busy months. It also creates rudderless clients who lack guidance and feel lost.

Everyone needs structure. If you define this structure for your clients and their events, this will allow you to accommodate your personal needs, while giving your client a safe space to operate. They’ll be happier for it.

I see far too many people trying to plan a weekend or a vacation when they’re already at the breaking point and totally burned out. At this point, it’s too late. A few days off may help a bit, but won’t recuperate the months of overload and overwhelm (I think we can all relate to this from 2021).

Recent research on rest shows that more frequent breaks and pauses from daily work can result in better returns when compared to a binge time-off of a week or more. It’s the daily recharging that keeps us fueled.

Decide what this looks like for you. Is it a commitment to daily exercise? Is it a strong morning routine of reading and meditation? Is it pausing for lunch every day? Commit to stopping work briefly throughout the day and refreshing yourself frequently. Decide on that path now before things get too crazy and you can’t incorporate a new routine.

If you’re looking at your calendar and see that you only have two weekends off for the next three months, it’s time to grab those weekends for yourself and start creating plans to fill the weekend. Whether you plan to use it for travel, or staying at home and chillaxing, decide on what actions you’ll take to replenish your spirit in this time.

If you don’t proactively plan for how you want to use that time, the default tendency will be to catch up on housework or office work. This is not resting. Planning ahead gives you a roadmap to follow during those weekends that you may be too tired to think or plan anything.

In addition to the 10-hour nap you plan on taking, include some outdoor time, time with friends, and quality time with family. Plan ahead for the fun stuff you don’t normally have time to do. Happiness research shows that we feel satisfaction when we feel accomplishment—and this goes for free time too. While I don’t want you to be a treadmill of ‘should haves’ and ‘must dos’, think of this as the time to accomplish the things that bring you joy outside your work. I promise you’ll feel more energized if you proactively plan for this in advance, so that you don’t have to even think about it when those weekends arrive.

Lastly, find a friend or colleague who can keep you accountable. This may be a check-in with each other monthly to gauge if you’re both keeping true to these busy season strategies. Or it may be a buddy pact to ask one another how you are each feeling about stress. When we’re in the thick of it, having someone from the outside check on you can be a great reset to stay committed to our burnout prevention plan.

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Foodie Events from July 14 – 20: Wine dinners, cooking classes & ways to cool down

Foodie Events from July 14 - 20: Wine dinners, cooking classes & ways to cool down

Check out what events are in bloom this week. 

There is a mountain of things to do this weekend and we’re just here to share some of it.

Below, you’ll find the likes of cooking classes, not one, but two wine dinners (one’s chocolate-inspired), a fundraiser for Planned Parenthood, family events, and more.

Don’t forget, you can check out our Events Directory for a full list of Foodie events happening this week and other upcoming things to do.

COOKING AROUND THE WORLD: GREECE

Thursday, July 14 from 6 – 8 p.m.
5655 E. River Rd., #101

Photo courtesy of Antsy Nancy

Join Antsy Nancy each month, as you cook your way around the world. This month’s country is Greece! Learn to make Lamb Kebobs with Tzatziki Sauce.

Antsy Nancy will be serving a Greek-inspired charcuterie board and baklava for dessert, too. Register for the class here.

TASTE THE BLOCK: SAVORY & SWEET WINE DINNER

Thursday, July 14 starting at 6:30 p.m.
266 E. Congress St.

Photo courtesy of Taste the Block

Focusing on all things chocolate, this delectable dinner will be hosted in HUB Restaurant & Ice Creamery’s cozy new bar area. Enjoy a curated five-course experience, with Old World wine pairings accompanying each carefully crafted plate.

The menu looks absolutely delectable:

  • Chocolate Charcuterie of Italian-style chocolates, fig jam, Point Reyes bleu cheese, local honey
  • Crispy pork belly mole, caramelized onions, toasted cashews, petite cilantro
  • Orange and cocoa-dusted sea bass, Vermont-cultured orange butter, arugula
  • Coffee and cocoa-seared duck breast, crystallized ginger, mocha cream, toasted basmati
  • Chocolate babka, coconut ice cream, macerated berries, currant gastrique, basil shatter

CHILLIN’ AT THE CHUL

Friday, July 15 – Saturday, July 16, from 5 – 8 p.m.
7366 N. Paseo Del Norte
Tohono Chul chillin at the chul

Photo courtesy of Tohono Chul

Join Tohono Chul on Fridays and Saturdays this summer for Chillin at the Chul! You can literally chill down in the gardens and feel a 10° difference in temperature. From 5 – 8 p.m. you’ll find music, refreshing spirits, and light bites.

Psst… Admission is free.

Saturdays are family-friendly as they’ve partnered with the Children’s Museum of Oro Valley to provide nature play to keep kids entertained while parents relax.

SORBET CIDER FLIGHT NIGHT

Friday, July 15 from 6 – 9 p.m.
400 N. Fourth Ave.

Photo courtesy of Bawker Bawker Facebook event page

Reserve your spot for a sweet pairing of Hub Ice Creamery Ice Cream and Bawker Bawker Cider. You’ll be able to enjoy the following pairings:

  • Passionfruit Rose Cider w/ Mango Passionfruit Sorbet
  • PB & Strawberry Jelly (nitro) Cider w/ Red Berry Sorbet
  • Prickly Pear Lemon Cider w/ Prickly Pear Sorbet

BANS OFF BASH 

Saturday, July 16 from 5 – 8 p.m.
3230 N. Dodge Blvd.

Image courtesy of Tucson Hop Shop and Haunted Hands Studio

Tucson Hop Shop and Haunted Hands Studio are throwing a party for Planned Parenthood. Free admission, but donations are encouraged; there will be plenty of opportunities to donate at the event.

Features speakers from Planned Parenthood AZ, shopping from local artists, live screenprinting by Tanline Printing (featuring the awesome snake/uterus design by Best in Tucson Tattoo Artist, Lisa Cardenas) tattoo flash sales by Haunted Hands, food trucks (Black Market BBQ and Tucson Fat Noodle), music by DJ Shelby Athouguia (Electric Feel / KXCI), and more.

CELEBRATING FIVE YEARS AT T&B NORTH!

Saturday, July 16 from 5 – 10 p.m.
7254 N. Oracle Rd.

Image provided by Tap & Bottle North

Tap & Bottle has a lot going on this year. They just finished celebrating their nine-year anniversary at the downtown location and are getting ready to celebrate the north taproom turning five years old.

Join Tap & Bottle Downtown this Saturday, July 9 for music, food from Black Market BBQ, and of course, beer! There will be staff favorites and collaborations on tap, too.

Read our July 2022 article: “Both Tap & Bottle locations are celebrating anniversaries with a big bang.”

GUT GOES TO THE MOVIES!

Sunday, July 17 at 6 p.m.
6400 E. El Dorado Circle
Gastronomic Union of Tucson (GUT)

Gastronomic Union of Tucson (GUT) (Photo by Adam Lehrman)

The Gastronomic Union of Tucson presents: GUT Goes to the Movies! The first dinner of the 2022 summer series takes inspiration from Hollywood blockbusters, foreign indie films, and cult classics alike to bring you an imaginative dinner.

The GUT chefs are offering a five-course menu with a welcome cocktail and wines to accompany the meal. Courses in this dinner pay tribute to the films: Julie & Julia, Attack of the Killer Tomatoes, Tampopo, Big Night, and Ratatouille. Prepare for an evening of classic haute cuisine, international fare, and whimsical flights of fancy.

Read our July 2022 article: “Gastronomic Union of Tucson (GUT) announces the return of its collaborative pop-up dinners“.

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Events are back with more ways to share ‘What’s Happening at the Garden!’

Events are back with more ways to share 'What's Happening at the Garden!'

The lush green and dynamic colors at the International Peace Garden are vibrant after all the moisture and sunshine southern Manitoba has had over the past few weeks!

CEO, Tim Chapman, says their flowers beds are shaping up beautifully, this year’s theme focused on music and the Arts to officially welcome the International Music Camp back to the Peace Garden after a two-year hiatus.

To share more of the rich history of the Garden, celebrating 90 years this summer, they have started a new Blog page on their website. 

“It was really a good year to get that going because we just want to share more about the history and what the Garden is all about through our regular updates to our website,” shares Chapman.  “It’s just a fun way to remind people that there’s so much rich history, especially locally.”

“We’ve been spending hours over the past few months going through all the old archives, and what you find is almost everyone around here has a cousin or a grandfather, someone who worked at the Garden going back to the early 30’s when it was first dedicated.”

“So, we can share a lot of fun, little anecdotes,” he adds. “Maybe some people didn’t know how the different parts of the Garden came about.  It’s just a fun way getting the word out more and we have great input both on social media and on our website so we want to make sure our followers and our visitors have something to read every now and then.”

Their most recent event was the annual Fiddle Festival held last weekend  “It was incredible,” shares Chapman.  “People were coming back; a lot of musicians and a lot of folks from the different communities to come and listen to music for the first time in 2 years was really a touching moment!  It felt like we were getting back to normal again.”

For  more information visit their website at www.peacegarden.com where you can visit their Blog page, check out what’s coming up, and sign up for their newsletter which comes out more frequently during the summer months. 

“As the conservatory project finishes up this Fall we’ll be having a lot more going on through the whole 12 months of the year so that’s the way to keep up to date with what’s new at the Garden and what’s coming back!” adds Chapman.

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Events are back with more ways to share ‘What’s Happening at the Garden!’

Events are back with more ways to share 'What's Happening at the Garden!'

The lush green and dynamic colors at the International Peace Garden are vibrant after all the moisture and sunshine southern Manitoba has had over the past few weeks!

CEO, Tim Chapman, says their flowers beds are shaping up beautifully, this year’s theme focused on music and the Arts to officially welcome the International Music Camp back to the Peace Garden after a two-year hiatus.

To share more of the rich history of the Garden, celebrating 90 years this summer, they have started a new Blog page on their website. 

“It was really a good year to get that going because we just want to share more about the history and what the Garden is all about through our regular updates to our website,” shares Chapman.  “It’s just a fun way to remind people that there’s so much rich history, especially locally.”

“We’ve been spending hours over the past few months going through all the old archives, and what you find is almost everyone around here has a cousin or a grandfather, someone who worked at the Garden going back to the early 30’s when it was first dedicated.”

“So, we can share a lot of fun, little anecdotes,” he adds. “Maybe some people didn’t know how the different parts of the Garden came about.  It’s just a fun way getting the word out more and we have great input both on social media and on our website so we want to make sure our followers and our visitors have something to read every now and then.”

Their most recent event was the annual Fiddle Festival held last weekend  “It was incredible,” shares Chapman.  “People were coming back; a lot of musicians and a lot of folks from the different communities to come and listen to music for the first time in 2 years was really a touching moment!  It felt like we were getting back to normal again.”

Coming up at the Peace Garden is their Father’s Day Buffet this weekend.  For  more information visit their website at www.peacegarden.com where you can visit their Blog page, check out what’s coming up, and sign up for their newsletter which comes out more frequently during the summer months. 

“As the conservatory project finishes up this Fall we’ll be having a lot more going on through the whole 12 months of the year so that’s the way to keep up to date with what’s new at the Garden and what’s coming back!” adds Chapman.

For the Father’s Day event this weekend, follow the link below.

Father’s Day Buffet – International Peace Garden

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It’s imperative to keep up with current events. Here are 4 ways to do so over break

It’s imperative to keep up with current events. Here are 4 ways to do so over break

Summer break is here, which means most students want to shut off their brains for three months before having to return to school. This obviously isn’t realistic. Most of us have things to do over the summer, such as more schooling, internships and volunteering, while also trying to stay informed on what is occurring in the world.

At Syracuse, I’ve always found it easy to be up to date on news and politics occurring around SU, the country and the globe. If you didn’t hear about something from a news source, you might hear it from your friends, a professor discussing it in a lecture, or from overhearing people in the dining hall. According to a study done at Northeastern, the most common way college students get their news is from interactions with their peers, whether that be online or face-to-face. So, how will this change when these interactions cease for 3 months?

Even local sources for news and campus activities are much quieter over the summer, including The Daily Orange, the Tab, SU’s magazine publications and campus emails. While social media will continue to be an easy way to stay updated, lots of people might want a more tangible way to access information that isn’t an Instagram infographic. Thankfully, there are several other ways to stay up to date on news and politics while away from college, even if you’re busy with other obligations.

Listen to a podcast
Podcasts are a really easy way to stay informed. You can listen to your favorite show while getting ready in the morning, on your drive to work or while getting ready for bed. Podcasts can be more entertaining than reading the news and can be really informative in just 15-20 minutes if you don’t want to dedicate large amounts of time to them. Some that have been recommended to me include NPR’s Left Right & Center, Ken Rudin’s Political Junkie, FiveThirtyEight’s show or John Dickerson’s show Whistlestop.

Subscribe to email newsletters
There are several news outlets that provide something along the lines of “10 most important things that happened today/yesterday” daily for subscribers. Most students look through their inbox daily out of habit, so it would be easy to see and consume news during your routine email check.
My personal favorite of these emails is The Week’s, a magazine that pulls information from several other newspapers and magazines and sends an email every morning entitled “10 things you need to know today” to my inbox. Their daily email informs me about international and domestic news by giving a brief summary of the issues. Daily newsletters are an easy way to skim through the headline events of the day without having to read a full article or trying to figure out what to prioritize through an app, such as the Wall Street Journal or New York Times apps.

Follow journalists/news sources on Twitter and Instagram
If you’re not into keeping up with a specific news source, you can instead follow journalists on Twitter for their thoughts and reporting on certain issues. Often, these sources have more personal takes and opinions, going into more depth about an issue you care about. If you’re not willing to pay for a newsletter subscription or an app, you can follow the outlets directly on Instagram for highlights of their top stories that day. For both of these tactics, your news can be mixed in with your social media content, which makes access easy.

Download a news app to keep up with current events
If you want to dedicate yourself to staying informed this summer, the best thing to do is download news apps on your phone. I currently have 7 news sources on my phone (Washington Post, NYT, NPR, PBS NewsHour, USA Today, WSJ and The Week), and if you enable notifications, you can tailor them to your interests. I now instantly receive breaking news updates or notifications for sports, the arts, business, and more. When you have extra time, you can go into the app and read the breaking news articles, an international story that didn’t make headlines or take a deep dive into articles about your niche interest.

Just because the semester is over, students should not stop being informed about the world and their community. Students should take advantage of all the information accessible at their fingertips.

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Hannah Starorypinski is a sophomore political science major with a minor in public communication. Her column appears bi-weekly, and she can be reached at [email protected].

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Thinking About Hosting a Pop-Up Event? 12 Ways to Ensure It Succeeds

Photos of the featured members.


Opinions expressed are solely those of the author and do not reflect the views of Rolling Stone editors or publishers.

If you’re a new business trying to drum up awareness or an established business just trying to expand your reach, pop-up events are a great way to get your brand in front of more potential customers. Because of their temporary nature, they’re perfect for creating a sense of urgency and mystique that will draw in curious minds.

But how can businesses best capitalize on these events? To help answer that question, a panel of Rolling Stone Culture Council experts weigh in with their best tips on how to run a successful pop-up event and generate buzz for your business.

Collaborate with a Complementary Business

Collaborate with a business partner who sells goods that complement your products. This will bring together customers from both companies, as people would be interested to see how the two brands are working together. This not only lowers the cost that would have incurred while planning alone, but it also eases the challenges associated with it. – Candice Georgiadis, Digital Day

Pair the Right Location with the Right Value

Find the location where your target customers are most likely to be, and give them something valuable for their time. An example would be handing out water bottles near a sports event on a hot day in exchange for downloading your app, or gift cards outside a coffee shop. If you can give them a sample of your product at a time when they need it most, you have the perfect situation. – Danny Gold, ZolTrain

Bring Your Friendliest, Most Outgoing Employees

Have your friendliest and most outgoing employees run the event. They will be the face of your company, and you want to leave a lasting impression. Also, hand out strategic freebies or goodies so that your reach will last long after your event. – Vanessa Gabriel, Drop Delivery

Make It a True Experience

People love science museums because of the multi-sensory nature of the exhibits. So, in addition to decor and customer flow, focus on something to do for those visiting — something for them to smell, touch, hear (that isn’t your product). Teach them something new. Regardless of whether or not they buy that day, they will remember you when they get home. – Amanda Reiman, Personal Plants

Solve a Problem

Understand the mindset of your audience in that particular moment and tailor your execution and message to enhance their overall experience. No one wants to fill out a questionnaire in the middle of a festival. They probably want to charge their phone, sit down and cool off. The brand should solve a problem for them in that moment, not be the problem. – Brad Canario, Auxly

The Rolling Stone Culture Council is an invitation-only community for Influencers, Innovators and Creatives. Do I qualify?

Start Locally

I would start with local pop-up events and expand from there. The first pop-up is the most crucial, as you’re learning what’s expected. If your local pop-up is extraordinary, then duplicate that process in nearby cities, then nearby states and then globally. – Jenny Ta, GalaxE by HODL Assets, Inc.

Build Up the ‘Hype’

The key to a successful pop-up is to build hype and excitement in the weeks leading up to the event. Building a guest list to gauge your expected amount of attendees is crucial. You’ll also want to send three vital event reminders to your guest list — seven days before the event, 24 hours before the event and, finally, on the day of. This will ensure a strong turnout, leading to a successful pop-up. – King Holder, PROCUSSION

Plan for Things to Go Wrong

Plan ahead for every situation because something unexpected always happens and you’re there to put your best foot forward. Who is your backup coordinator if your primary gets sick? Where will you relocate an outdoor event if it rains? Who are your keynote speakers, how much time will they speak and on what topics? You can’t hide behind a screen if something goes wrong; you’re there in real time. – Victoria Kennedy, Marisa Johnson

Consider Foot Traffic

The location is the most important aspect of running a pop-up shop. Make sure you take the time to find a good location where there will be enough foot traffic to potentially achieve the type of reach you are hoping for. – Christian Anderson (Trust’N), Lost Boy Entertainment LLC

Put Yourself in Your Customers’ Shoes

Put yourself in the customer’s shoes! How would they want to interact with you? What makes them feel comfortable? What would be fun and engaging? Pop-ups are face-to-face interaction and can be really exciting for both the company and the customers if done right. Don’t be afraid to be playful and creative and create a fun experience they will remember. Make a positive memory they’ll never forget! – Lisa Buffo, Cannabis Marketing Association

Have Meaningful Client Conversations

Pop-ups aren’t really about showing your company’s products, but about using the time to have meaningful conversations with your clients. They will remember the honesty and trust created from the conversation and associate this with your brand or product. The opposite is also true, so use the rare opportunity of being out in the wild to your advantage! – Skip Meador, marQaha

Determine a Clear Goal, Theme and Message

People don’t remember events; they remember experiences. Your event should create an environment that’s exclusive, interesting and memorable. You need a clear goal with a theme, as well as a message. The experience should encompass both brand engagement and product awareness. Be sure to share recap footage on your social channels to be seen by both existing and potential customers. – David Castain, David Castain & Associates

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Here’s the best timeline yet for the Milky Way’s big events

Here’s the best timeline yet for the Milky Way’s big events

A new analysis of nearly a quarter million stars puts firm ages on the most momentous pages from our galaxy’s life story.

Far grander than most of its neighbors, the Milky Way arose long ago, as lesser galaxies smashed together. Its thick disk — a pancake-shaped population of old stars — originated remarkably soon after the Big Bang and well before most of the stellar halo that envelops the galaxy’s disk, astronomers report March 23 in Nature.

“We are now able to provide a very clear timeline of what happened in the earliest time of our Milky Way,” says astronomer Maosheng Xiang.

He and Hans-Walter Rix, both at the Max Planck Institute for Astronomy in Heidelberg, Germany, studied almost 250,000 subgiants — stars that are growing larger and cooler after using up the hydrogen fuel at their centers. The temperatures and luminosities of these stars reveal their ages, letting the researchers track how different epochs in galactic history spawned stars with different chemical compositions and orbits around the Milky Way’s center.

“There’s just an incredible amount of information here,” says Rosemary Wyse, an astrophysicist at Johns Hopkins University who was not involved with the study. “We really want to understand how our galaxy came to be the way it is,” she says. “When were the chemical elements of which we are made created?”

Xiang and Rix discovered that the Milky Way’s thick disk got its start about 13 billion years ago. That’s just 800 million years after the universe’s birth. The thick disk, which measures 6,000 light-years from top to bottom in the sun’s vicinity, kept forming stars for a long time, until about 8 billion years ago.

During this period, the thick disk’s iron content shot up 30-fold as exploding stars enriched its star-forming gas, the team found. At the dawn of the thick disk era, a newborn star had only a tenth as much iron, relative to hydrogen, as the sun; by the end, 5 billion years later, a thick disk star was three times richer in iron than the sun.

Xiang and Rix also found a tight relation between a thick disk star’s age and iron content. This means gas was thoroughly mixed throughout the thick disk: As time went on, newborn stars inherited steadily higher amounts of iron, no matter whether the stars formed close to or far from the galactic center.

But that’s not all that was happening. As other researchers reported in 2018, another galaxy once hit our own, giving the Milky Way most of the stars in its halo, which engulfs the disk (SN: 11/1/18). Halo stars have little iron.

The new work revises the date of this great galactic encounter: “We found that the merger happened 11 billion years ago,” Xiang says, a billion years earlier than thought. As the intruder’s gas crashed into the Milky Way’s gas, it triggered the creation of so many new stars that our galaxy’s star formation rate reached a record high 11 billion years ago.

The merger also splashed some thick disk stars up into the halo, which Xiang and Rix identified from the stars’ higher iron abundances. These “splash” stars, the researchers found, are at least 11 billion years old, confirming the date of the merger.

The thick disk ran out of gas 8 billion years ago and stopped making stars. Fresh gas around the Milky Way then settled into a thinner disk, which has given birth to stars ever since — including the 4.6-billion-year-old sun and most of its stellar neighbors. The thin disk is about 2,000 light-years thick in our part of the galaxy.

“The Milky Way has been quite quiet for the last 8 billion years,” Xiang says, experiencing no further encounters with big galaxies. That makes it different from most of its peers.

If the thick disk really existed 13 billion years ago, Xiang says, then the new James Webb Space Telescope (SN: 1/24/22) may discern similar disks in galaxies 13 billion light-years from Earth — portraits of the Milky Way as a young galaxy.